Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of different groups, protein and fiber.Thanks to this composition, they are often used to solve male potency problems.Which nuts are most beneficial for a man's health?This article provides the answer.
Which nuts are good for men's health?
Every man must include in his diet substances that promote the maturation of healthy sperm, thereby increasing the chances of becoming a father of a healthy child.For many years, doctors have recommended consuming nuts to solve erection problems and premature ejaculation.Polyunsaturated acids, zinc and arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male strength.Different types of nuts are rich in these components.
Walnuts
In terms of useful substances in its composition, walnut ranks first.It contains:
- Zinc – is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A – contributes to maintaining immunity and testosterone production;
- B vitamins – stimulate the nervous system and have a positive effect on male libido.Reduce fatigue and irritability and minimize the likelihood of sexual dysfunction.
- Vitamin E – reduces the risk of infertility;
- Vitamin D – increases sperm viability;
- Arginine – normalizes blood flow to the male genital organs;
- Alpha-linoleic acid, which is not naturally synthesized in the human body.It ensures the proper functioning of the sexual glands, cleanses blood vessels and lowers cholesterol levels, which has a positive effect on male potency.
Almonds
This nut contains fiber, which increases blood flow to the male genital organs.Eating almonds stimulates the production of sufficient testosterone and thereby increases male libido.Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, and thereby has a positive effect on male libido.
hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a positive effect on blood health and promote healthy blood circulation.This helps the male sexual organs function properly.There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, contained in pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep.This in turn plays an important role in increasing male sexual desire.
Cashew
Cashew is a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.Thanks to this composition, cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts.This nut is used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the highest calorie nut on the list and contain 70% fat.Fatty acids contained in large quantities in pecans reduce the risk of developing cancer in the male urogenital system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and increases sexual desire.Like all nuts, pecans should be consumed with caution, since the high fat content of this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, thereby, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.Monosaturated acids, which macadamia is rich in, promote weight loss.Studies have shown that overweight men are more likely to suffer from erectile dysfunction than those whose weight is within the normal range.
Muscat
Nutmeg has a tonic effect on the body.It stimulates circulation and rejuvenates the body thanks to its content of B vitamins, folic acid and carotene.That's why nutmeg is considered a powerful aphrodisiac.
Possible uses
There are several ways to include nuts in your diet to solve potency problems.
- alone in raw form;
- in combination with other products that improve the result (honey, sour cream, dried fruits);
- as an oil as a side dish to the main dish - you can find oils from almost all types of nuts commercially;
- in the form of tinctures.
Recipes to increase potency
In this part of the article we will get acquainted with the most popular recipes for nut-based products that help restore male potency.
honey and nuts
Like nuts, honey has a stimulating effect on male potency.Regardless of a man's age, drugs containing nuts and honey effectively help solve some sexual problems.To get the best effect when taking these medications, you must temporarily stop drinking alcohol and try to quit smoking.
Sweet mixture
To prepare a remedy, take:
- any nuts (walnuts, pecans, almonds) – 100 grams;
- Honey - 1 tbsp.l.
Grind the nut mixture into crumbs using a wooden masher or knife.Mix crushed nuts with honey.Take 1 tsp.Take such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
milk drink
This drug will be especially useful for young men.We need:
- Shelled walnuts – 10 pieces;
- honey – 2 tsp;
- boiling water – 0.5 cups.
Chop the walnuts and pour hot, but not boiling, water over them.Let the mixture steep for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared in this way.This remedy can be taken in any quantity;It stimulates the development of male sexual organs during adolescence.
Vitamin infusion
To prepare the potion we need:
- hazelnuts – 50 grams;
- honey – 0.5 kg;
- Rose hips – 50 grams;
- Rhodiola rosea tincture – 25ml;
- Garlic – 50 gr.
Cook the garlic until soft, chop.Mix finely chopped rose hips with garlic and crushed hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tbsp.l.2 times a day before meals.This remedy increases metabolism and increases blood flow in the genital area, thereby stimulating potency.
Aloe remedies
To prepare this remedy take:
- Walnuts – 500 grams;
- honey – 300 grams;
- Aloe juice – 100 grams;
- Parsnips – 50 grams.
Mix all ingredients and mix well.Use 1 tbsp 3 times daily.l.This remedy increases a man's sexual desire and solves erection problems.
Decoction with juniper
To prepare the medicine we need the following components:
- hazelnuts – 50 grams;
- Walnuts – 50 grams;
- Flower honey – 3 tbsp.l.;
- juniper decoction – 50 ml;
- Garlic – 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped nuts with the remaining ingredients and mix thoroughly.Take 1 tsp once daily..This remedy is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product take:
- Nuts – 25 grams;
- Flower honey – 50 grams;
- Yarrow juice – 25 ml.
Just mix all the ingredients and take 1 tsp.1 time daily before meals.This remedy normalizes blood circulation and increases male libido.This medicine can be stored in the refrigerator for no more than three days, after which a fresh portion should be prepared.
Alcoholic drink
To prepare this healing mixture, take:
- Walnuts – 50 grams;
- honey – 50 grams;
- dry red wine – 50 ml;
- Aloe juice – 25 ml;
- Pumpkin seeds – 25 grams.
Peel the pumpkin seeds from the shell and pour boiling water over them.Grind into crumbs, just like nuts.Combine all ingredients and mix thoroughly.Take 1 tbsp 2-3 times daily to increase effectiveness.l.Do not store longer than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- Nuts (any, preferably walnuts or hazelnuts) – 50 grams;
- honey – 50 grams;
- grated ginger root – 50 grams.
Mix all ingredients together.This truly miraculous remedy is taken in 2 tbsp.l.2 times a day to strengthen immunity and increase male libido.
Nuts with added dried fruits
Thanks to the ensemble of beneficial properties, dried fruits cleanse the blood and increase blood circulation in the pelvic area.This is one of the most important requirements for a healthy erection.Therefore, consuming nuts along with dry fruits brings great benefits.
Classic version
To prepare the product take:
- Walnuts – 100 grams;
- Mixture of dried fruits (dried apricots, prunes, raisins) – 100 grams;
- honey – 100 grams;
- Lemon – 100 grams.
Cut the lemon into slices, do not peel.Grind the nuts and dried fruits in a blender.Add honey, mix everything.This remedy increases sexual activity when taken 2 teaspoons.1 time per day.
Mix with dried apricots
We need:
- Walnuts – 100 grams;
- dried apricots – 150 grams;
- Lemon – 1 pc.;
- Honey – 150 grams.
Soak the dried apricots in hot water for 15 minutes, then remove and dry with a cotton towel.Peel the lemon and puree all the ingredients except honey with a blender.Then mix the resulting mixture with honey, stir and put in the refrigerator.This remedy restores and maintains male strength.
Cocktail with raisins
Mix the following ingredients in a blender:
- peeled almonds – 40 grams;
- sour cream – 300 grams;
- Raisins – 40 grams;
- lemon juice – 2 tsp;
- Banana – 1 piece
Drink this cocktail every afternoon for two weeks and you will notice how erection problems disappear.
Dessert with dried apricots and sour cream
To prepare the product we need:
- Mixture of nuts (cashews, walnuts, almonds) – 50 grams;
- sour cream – 500 grams;
- dried apricots – 40 grams;
- Gelatin – 1 tbsp.l.;
- Granulated sugar - 1 cup.
Mix the sour cream together with the granulated sugar with a whisk or mixer.Dissolve gelatin in warm (but not hot) water and pour into the sour cream.Add the chopped nut mixture and the dried apricots, chopped as finely as possible.Place in the refrigerator for several hours to allow the gelatin to solidify.This dessert normalizes reproductive function and increases sperm production.Keep in mind that it should not be consumed often due to its high calorie content.
Pine nut tinctures
Tinctures made from pine nuts to increase potency are remedies whose recipes were created a long time ago.
On vodka
To prepare the tincture take:
- pine nuts – 1 cup;
- Vodka – 0.5 cups;
- boiling water - 3 cups.
If the nuts are not shelled, remove the shells.Peeled nuts must be scalded three times with boiling water to remove resin residues and bitterness.Next, fill the product with vodka, close the bottle tightly and place it in a cool place without access to sunlight for a few weeks.Take the finished product 1 tsp.3 times a day before meals.The tincture improves sperm quality.
On alcohol and honey
To prepare the tincture we need:
- peeled pine nuts – 2 cups;
- alcohol – 1 liter;
- Honey - 2 tbsp.l.;
- boiling water – 1 cup.
Prepare a bottle, pour pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcohol tincture.Shake the bottle several times and leave it in a cool, dark place for another 1 week.Strain the finished tincture through cheesecloth and remove 50 ml.1 time daily before meals.This remedy eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency.Be healthy!